SPOTLIGHT: Dame Kelly Holmes
Tell us a bit about yourself and/or your business and how you got to where you are today
I won two Gold medals in the Athens 2004 Olympics in the 800 and 1500m. I served in the military. I am the founder and President of The Dame Kelly Holmes Trust which helps disadvantaged young people in the UK. In 2014 I opened a coffee house in my home town of Hildenborough. It is named Cafe 1809 after my Athens bib number.
What Wellness rituals do you swear by?
I like keep fit by taking part in a variety of exercises, I interact with other people for motivation and I enjoy listening to 'feel good' music.
What are your tips for incorporating Wellness in to a busy schedule?
Prioritise what is important to you and make time for the things that you enjoy.